38 minutes ago
When your cravings start to creep in? What do you do? If you understand the right food and right timing to make sure you are reaching your goals for your body, you should be able to squeeze in your favorite treats in your diet. Yes, being healthy doesn’t mean boring meals or totally removing your favorite treats away from you forever.
Send me your biggest questions on meal planning and nutrition and happy to answer them all 💪 See you in the DMs.