Putting it out there on Front Street because I believe that if you're gonna talk the talk, you damn well better walk the walk. #accountability #honesty #transparency #Repost @crossfitincendia
Accountability: an obligation or willingness to accept responsibility or to account for one's actions.
Nothing like putting your half-naked late-30s/early-40’s bodies on display for all to see, right? We do this to hold ourselves accountable to a commitment we have made regarding diet. We’ve got a little Rocky Point beach trip planned for early June and we want to be in tip top shape before we strip down and show off what CrossFit gave us.
See, we already believe in a whole-foods lifestyle and we regularly track our macros to keep our portions in line, but we’re human and can definitely enjoy some ice cream and Boomchickapop now and again. Sometimes, a short-term diet is necessary to achieve some specific body composition goals and that’s what we are starting. Today.
Join Coaches BV and Lisa as they work through their Renaissance Diet templates. Lisa has been on Base for two weeks and will begin Cut 1 today. Brian is starting Base today. We plan to diet for 12 weeks, then move to Maintenance for two months of stable weight conditions. We agree that life should not be a constant diet, but will give it a three-month focus for health, sustainability, long-term progress and a favorable psychological perspective. Plus, we’d like our old bodies to have some kick-ass abs by June!
We’ll be checking in every two weeks or so to share our progress with you. #putuporshutup #crossfit #crossfitincendia #rplifestyle