Mentality is my favorite area in gymnastics to talk about, because it's something I personally struggled with through my career. Fear and a lack of confidence plagues so many athletes, whether they admit it or not. I was no exception.
Now, I’m so glad I can use my experiences to encourage other athletes who find themselves in the same position. Whether you’re experiencing mental blocks in a skill, or have general anxiety at the thought of trying something new, just remember, IT’S NORMAL.
Take a step back and look at your mentality. What are you thinking? How are your thoughts impacting your behavior and actions? It all starts between the ears. Make sure you’re not your own worst enemy.
#CrossFit #Gymnastics #CrossFitGymnastics #BreazealGymnastics #Mentality #Strength #GymnasticsTraining #Training #Fortitude #Austin #Texas @crossfit @reebok @cfgymnastics