💥I made a post about warming up before deadlifts💥
🧙🏻♂️But what is a warm up without some deadlifts to complement them! Warming up without some killer sets is like cooking dinner and then throwing it out after!
🦃Continuing to focus on engaging my quads at lockout more. I was essentially getting overly hip dominant with my cranky knee. But my chronic knee pain is confined to squats and lunges only. Seriously though, chronic knee pain is a killer...just say no, to chronic pain (that’s how it works right?)
🕺🏻If you’re too hip dominant on a sumo deadlift you will get stuck right before lock out aka...you’re gonna have a bad time!
We all find rushes in a lot of avenues of our lives. But seriously...some heavy deadlifts are pretty much the balls. 🥜
1️⃣ A set of deadlifts is only as good as how caffeinated you are. You must be caffeinated. (You don’t have to but if you enjoy caffeine heavy deadlifts will enable you to take more).☕️
2️⃣ Music is key...preferably heavy rock or rap with an excessive amount of expletives.🤬
3️⃣A Set of neon shoes or ridiculously odd colored socks. And please get out of here with your terrible excuse about why we shouldn’t be deadlifting in socks on a dirty gym floor.🧦
In general, I’m intensely grateful for the people who take the time out of their wildly busy schedules to watch my videos and reach out with questions. You have absolutely no idea how much it means to me!❤️
about 1 hour ago
Switch up your shoulder routine with this series!!!
3 X 10 each
Front raise + lateral raise.
Seated rear delt raise