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How Often Should You Use an Infrared Sauna?
It’s great that you are considering using an infrared sauna. They are a fantastic tool for your well-being and maintenance. In saying that, we want to ensure that you get the most from your sauna which will have you feeling your best.
It’s normal to get a shallow sweat during your first session
For those new to infrared therapy, it can take time for your body to adjust. During the first sessions some people elicit a shallow sweat. No need to worry. Give your body time to acclimatize to infrared and ensure that you stay hydrated.
With more use you’ll notice a deep, purifying sweat and an invigorating feeling afterward.
The optimal amount of sessions
There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day.
In fact, you will see wellness improvements sooner if you use it daily.
On average, most people partake in 30-45 minute sessions, 3-4 times a week.
The best way to replenish your body after a session
You will keep sweating for a while as your core body temperature cools. Wipe down with a towel and when ready hop into the shower.
Not only will this feel invigorating and refreshing, it helps cleanse your skin of the toxins you have excreted during your sweat session.
Once you’re done with your shower, it’s time to re-hydrate. Your body will lose electrolytes with your sweat. Best to use a sugar-free electrolyte drink to replenish lost fluids without flavorings and unnecessary sweeteners.
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