My one meal after only fasting for 16 hours was one bowl of porridge (steel cut ) with almond milk and cinnamon with a pinch of brown evil sugar , 4 slices of rye bread road with lots of butter to slow carb digestion and 3 huge 700 gram eggs (organic cage free ) hence the colour .
I wasn't going to workout out today but I decided to do three in one so I did biceps , triceps and deltoids all in one workout as I normally do , I ended with triceps coz I needed more weight . One set consists of 10 reps of biceps , 15 reps of triceps and about 8 to 10 reps of upright rows , then I rest for two minutes and do that again for about 6 sets , it's a great way to get the heart rate up and it's almost a cardio session . 72 kg was what I index up with on triceps , I could've gone heavier but I like to do high reps with triceps , get that burn . 62 kg on the biceps and upright rows . Very controlled up and down with full resistance , I don't mess around wen I lift weights as I did in my 20s , bouncing shit up and down for ego , every lift is controlled with resistance until the set is finished , I do the same with legs back and chest . Not doing a workout video , nothing more boring . I'd rather dance 💃 haha 😂 look at this egg , how nice is an egg wen the chicken isn't born in s cage sitting all it's poor life just shitting out eggs filled with antibiotics to keep them alive . Let the animal run feed you bastards , u money hungry fucks who ruin the world for money 💰. U won't take it with u in your stupid coffin u freaks . I think we should put all the poultry owner in a cage and throw the key away , see how it feels to sit in your shit all your life . Anyway I'm going to see Mazza so nick off u lot , where the fuck is El Gringo ? #health #fitness #fit #socialenvy #PleaseForgiveMe #instadaily #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #instafood #eatclean #exercise #love