• D Y N A M I C • P O W E R • volleyball athlete's pay attention .. U must have explosive lateral & linear movement .. It's essential to have an explosive vertical jump ... They must sustain that power output for a long duration for the entire game .. @sammimaloneyy
is a standout volleyball player at northwoods high in Irvine .. She is really hitting on all cylinders .. Very solid session for building explosive power .. 1. Single arm trunk extensors and rotators 2. Sled marches 4x20 yards 3. Tire flips 4x20 yard 4. Med ball slams to trap bar jump squats 4x5 5. Box squat to box jump 4x6 6. Banded broad jump 3x5 6a. Single leg jump cone jump to sprint 4 sets 7a. Hurdle jump to 3 cone sprint drill 5 sets ..