4 minutes ago
Day 7 of #flightforall is #mayurasana also known as #peacockpose First I would like to thank the lovely hostesses for play around with these awesome arm balances. I have found that I need to break this posture up into three parts, so I don't puke!! The main focus is once I find the foundation in my hands and the placement of my elbows, I send the knitting of my rib cages into overdrive!! This way I can activate my transverse abdominal wall to support my body weight! 📸 by @melissa_castan Hosts: @rebeccahleigh : easy stretches @kitty._.dang : classic/moderate level postures @beahappyamy : awesome flows @greenideas80 : challenging/advanced postures Sponsors: @yogapaws @ellieactivewear @yogisurprise @sleehcom @yourbondhu @youphoria @sahajanskincare @threeminuteegg _ 🔥How to Play🔥 How to join: 1. Repost this flyer and tag some friends to take flight with us. 2. Post daily the pose or a modification/pose inspired by our hosts daily with the hashtag #flightforall 3. Follow all the hosts and the sponsors and tag them in your posts 4. Have FUN! Be POSITIVE! Support one another!