Happy Monday, ELM Friends!! Two weeks left in 2017...it's time to reflect on your year and then start planning for reaching your 2018 dreams and goals! Summer fitness is built on winter training and we want to help you build a tower of power! Just ask these amazing ladies, who trained for six months so they could rock the @transrockiesrun_official
last summer!!😘🤘🏻 Whether you are ready to tackle a big endurance challenge or striving to improve your health, fitness, nutrition or mental strength, we are here to support you! ✅Group Fitness and Running Classes begin Jan 2nd in the Comox Valley. ✅2018 ELM Online Run Team early bird reg is Dec 31st ✅Online Self Directed strength, endurance and wellness programs are ready and waiting for you anytime!
2018 is going to be an amazing year for Team ELM and we want you to be a part of it! Are you ready to reach your big goals?? We are ready to support you any way we can! Send Coach Sarah a message if you want to brainstorm ideas! She is always excited to hear about your goals...and she never says never 😉🤘🏻info@elmhealthdotcom
#goals #coaching #dreams #yesyoucan