2 minutes ago
✨ A Reminder To Never Give Up ✨Today is an important milestone for me - it is exactly 12 months since I was diagnosed with Ankylosing Spondylitis, a chronic condition affecting the spine that if left untreated can mean the spinal bones slowly fuse together.
12 months ago I was in so much pain some days I couldn't walk. Around that time I was told by one GP to never go to the gym ever again. As a result of not being able to train I lost a significant amount of weight, and all motivation for anything fitness related. I was so close on so many occasions to just throwing in the towel. But its amazing what a little determination can do, and where you can get your body to go if you can get your mind to go there first. 12 months later and I never thought I would be here, even training clients who have similar conditions to mine and helping them get through it.
If you're thinking of giving up today, don't! The journey begins from within. ✨