Our jiujitsu & police brother @craighanaumi
doesn’t only share awareness and knowledge about selfdefence for women, he also teaches free selfdefence to them in his community!
He is and does exactly what F.A.R stands for!
F.A.R ❤️ @craighanaumi
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The gentle art has no age limit. Mari practicing a gi technique using my t-shirt. She applies sufficient bilateral compression to occlude my carotid arteries. If she would have continued the hold, I would've been rendered unconscious in 4-7 seconds.
The women's self defense class is a free class for women in the community 🤙🏽🥋